Cauliflower Fries

Fries made of Chickpeas & Cauliflower in a crunchy breading.

Via Emilia Veggie Fries is an inviting and easy-to-prepare snack, even in the oven. Similar to French fries, but made with vegetables. An excellent and tasty alternative to which it will be difficult to say no!

  • 100% Italian Cauliflower
  • Good source of protein
  • Extra Crunchy

Where to Buy

Categories: ,

So crunchy..!

Elevate your FryDay with guilt-free indulgence! Via Emilia’s Cauliflower Fries are the perfect alternative to traditional potato-based fries containing legumes for a high protein intake with over 60% of veggies providing fiber with few calories.

Taste the goodness of Italy, one crispy bite at a time, and enjoy the benefits!

Our “fries” with benefits


Cooked Chickpeas (Chickpeas, Water, Salt), Potatoes, Cauliflower, Vegetable Fiber, Batter (Water, Corn Flour, Wheat Flour, Corn Starch, Salt, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Thickeners: Xanthan Gum, Methylcellulose; Sugar, Wheat Starch, Natural Flavouring), Breadcrumbs (Wheat Flour, Salt, Turmeric, Brewer’s Yeast, Paprika, Malted Wheat Flour), Wheat Starch, Powdered Potato, Sunflower Oil, Natural Flavouring, Salt, Thickener: Xanthan Gum.

Contains: Wheat.
May Contain: Soybeans, Celery, and Mustard.


Skillet: Preheat plenty of vegetable oil in a non-stick pan to 180 °C. Fry the frozen fries over medium heat for 1-1.5 minutes, stirring occasionally. The product is ready to be served when it reaches the desired degree of browning and crispness. Let stand for 1 to 2 minutes on a paper towel to absorb excess oil and serve.

Oven: Preheat the oven to 180 °C. Place the frozen fries in a single layer on a baking tray covered with baking paper. Bake on the middle rack for 15 minutes, turning fries over halfway through cooking. The product is ready to be served when it reaches the desired degree of browning and crispness. Carefully remove the baking tray from the oven, let it stand for 1 to 2 minutes, and serve.

Nutritional Information

Typical Values per 100g


1022kJ/ 245kcal



of which saturates:




of which sugars:








Shopping Cart